HeartMath Resilience Trainier, Brain-based and NeuroLeadership Coach, Author, Tri Brain®, Tri Brain Yoga®, Tri Brain® Wellness
Elizabeth Markie will support you to transform the way you live and work. She serves as a HeartMath Resilience Trainer and is also a certified Stress and Wellbeing Assessment provider. In additon, she a graduate of the NeuroLeadership Institute and Neuroscience Acadamy, holding certifications as a brain based coach and brain health coach. She is the founder of Tri Brain®, the applied neuroscience of our three brains; Head, Heart and Gut as well as Tri Brain Yoga® and Tri Brain®Wellness. Visit https://www.elizabethmarkie.com/for more information or to schedule a complimentary conversation.
How I use the HeartMath System
I use HeartMath Resilience Training as a foundational component of my coaching, speaking and training programs. Integrating HearthMath techniques supports stress reduction, improves emotional regulation and assists in building resilience along with a strong mindfulness practice. In addition, I am a certified Stress and Wellbeing Assessment Provider, assisting in addressing specific areas of stress and identifying ways to enhance wellbeing.