Asma Boufaden

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Asma Boufaden
Asma Boufaden
Have you ever felt that you’re not on the right track where you should be? Did you feel trapped in the same automatic reactions? Did you feel drained, overwhelmed, nothing makes you happy, anxious, angry and everything goes through? Everyone has felt this, it’s not bad or good, we have the right to feel these emotions, it’s healthy and it’s our gift to be human. Besides, have you ever sensed you can do better, feel better or fulfill your purpose and do more than surviving? Are you tired of suffering or escaping life instead of being its magnificent creator? This is my story and probably yours is different, but we all share the same felt emotions. I used to not listen to my intuitions and regrets after my choices and decisions. I had illnesses (ectopic pregnancy, hyperthyroidism) and I almost died, a sign that I'm pushing hard on myself. I held high-level positions in private sector to our government and Presidency of the Republic but still I felt I wasn’t in the right place. I’m passionate about discovering our potential and to share it via my blog to gain awareness about what we’re capable of to improve our daily life. I experienced profound benefits by practicing simple, science-based techniques to self-regulate my emotions, be less reactive, increase my energy, be aligned with what is important for me and take care of myself and others. I’ll be honored to share with you the tools and guide you within your journey to enjoy life from your heart and create desirable outcomes
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Eng. & M.Sc. Industrial Data Processing and Automatic, M.Sc. Bioinformatics
Biofeedback, Corporate Training, Personal Coaching
HeartMath® Certified Mentor, HeartMath® Certified Mentor/Coach
Building Personal Resilience™, HeartMath® Coach Mentor Program

I became a HeartMath® Mentor in Building Personal Resilience as I found what is really missing now are techniques to use eyes wide open, on the go and even before or after a stressful event to navigate easily into our daily life with efficiency and performance.

I decided to make a career shift to share these simple and powerful techniques to face unpredictable challenges with more ease, gain energy instead of waste it, be able to self-regulate our emotions, gain mental clarity, increase our ability of decision-making, problem solving, take care of ourselves and get things that really matters finally done.

By Following our heart's wisdom and intuitive guidance, we easily go with the flow of life, and we start to feel that we are on the right place where we should be, with our heart. I felt self-compassion, appreciation, inner ease, confidence instead of self-pity and being victim of my automatic reactions.

If you sense that your life can be more enriched whether you’ve experienced energy drain, impulsive reaction, anger, overwhelm, anxiety, depression and not knowing how to enhance your wellbeing, building your personal resilience and connecting with your heart will guide you to experience more heart qualities in your life. You will experience a shift in your perception to see empowering ways to live your life. I propose a post and pre assessments to track your progress and areas to improve. A biofeedback tool allows also to improve your practice.

Now, I serve corporate, executives and every person to activate their heart, take care of their wellbeing and navigate with ease and calm within their lives. I value any human being and I’ll support you with kindness, care and compassion.

For more information, please contact: [email protected]

Female
Arabic, English, French
Tunisia
Asma Boufaden
Tunis