![asmaboufaden](https://certified.heartmath.com/wp-content/uploads/ultimatemember/11100/cover_photo.jpg?1725894966)
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I became a HeartMath® Mentor in Building Personal Resilience as I found what is really missing now are techniques to use eyes wide open, on the go and even before or after a stressful event to navigate easily into our daily life with efficiency and performance.
I decided to make a career shift to share these simple and powerful techniques to face unpredictable challenges with more ease, gain energy instead of waste it, be able to self-regulate our emotions, gain mental clarity, increase our ability of decision-making, problem solving, take care of ourselves and get things that really matters finally done.
By Following our heart's wisdom and intuitive guidance, we easily go with the flow of life, and we start to feel that we are on the right place where we should be, with our heart. I felt self-compassion, appreciation, inner ease, confidence instead of self-pity and being victim of my automatic reactions.
If you sense that your life can be more enriched whether you’ve experienced energy drain, impulsive reaction, anger, overwhelm, anxiety, depression and not knowing how to enhance your wellbeing, building your personal resilience and connecting with your heart will guide you to experience more heart qualities in your life. You will experience a shift in your perception to see empowering ways to live your life. I propose a post and pre assessments to track your progress and areas to improve. A biofeedback tool allows also to improve your practice.
Now, I serve corporate, executives and every person to activate their heart, take care of their wellbeing and navigate with ease and calm within their lives. I value any human being and I’ll support you with kindness, care and compassion.
For more information, please contact: boufadenasma@gmail.com