Avdeep Bahra

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Avdeep Bahra

Occupational Therapy for Emotional Wellness
Ontario L6S 5G1

Employee Wellness
Women’s Issues

OT Reg. (Ont.)

Avdeep Bahra
[email protected]

Occupational Therapy for Emotional Wellness
26 Lime Ridge Drive
Brampton, Ontario L6S 5G1

About Avdeep

Avdeep has an undergraduate degree in Psychology and a Masters in Occupational Therapy.  In addition to being a HeartMath Certified Coach, she is trained in mindfulness, Neuro-Linguistic Programming (NLP), hypnosis and energy healing modalities.

Avdeep helps her clients work through self-confidence issues, feelings of loneliness, guilt, shame, perfectionism and other emotional issues. Her clients also often have vague medical issues such as digestive issues, pain or fatigue and they understand that part of the healing must include reducing stressors and improving emotional and spiritual health. 

Avdeep creates a safe and non-judgmental space where her clients can be heard and supported, and where healing can occur. Her calm and warm presence allows her clients to feel at ease.

Avdeep also works with health care professionals and healers to manage stress, compassion fatigue and burnout - as these problems affect the quality of care provided to patients/clients. In addition, to how you return home to be with your family and loved ones.

Each person has the ability to empower him or herself, and take control of their overall quality of life - what are you doing for yours?

Visit Avdeep's website for for more information.
Instagram: @avdeep.bahra

How I use the HeartMath System

Avdeep offers individual and group HeartMath Coaching programs (in person or on-line/Zoom).  Using HeartMath she empowers clients with the knowledge and tools to build resilience to stress, enhance emotional self-awareness, self-regulation, problem solving and communication abilities, heighten intuition and more.