Family & Teen
Lommedalen, Akershus 1350
Over the past 25 years, I have gained a wide range of experience in counselling and coaching, both as a physical therapist in the public health sector and course developer/leader and consultant in the private sector.
At the moment I am working as a coach helping women rebuild their resilience capacity after a period of longtime stress. I also work with children either as a mental trainer in a local sports club or 1-0-1 to help children further develop their resilience capacity.
My main goal is that my clients will be left with tools that can easily be used in an everyday life to make them feel better, overcome fear and anxiety and radically transform their perception of life and their contribution in it.
WHY I COACH
Easter 2007 I hit the wall so hard that I made cracks in it and probably went through it as well. I was burned out. 11 years later down the road I have a tool belt filled with techniques on mastering stress and negative self talk that I want to teach others to use.
But it is not just the techniques that are important, it is how they are taught. I have a passion to help people become their best authentic and powerful selves, both personally and professionally.
MY CORE BELIEFS IN COACHING
I believe in rediscovering our true potential
I believe in challenging the perception of the input from the world, if it no longer serves us.
I believe in looking at changes as contrasting moments that teaches us clarity.
How I use the HeartMath System
I use the HeartMath system as a feedback system to guide and inspire my clients to seek a good and stable emotional state in order to increase their resilience and performance capacity.