ST E PS
Specializing in re-finding "self" and developing emotional resilience in response to challenges relating to aging, change, loss, and health issues. I came to HeartMath through my work with neurofeedback and the use of enneagrams.
How I use the HeartMath System
I use HeartMath to recondition the habitual reaction to stressors so the messages have stronger abilities to redirect to the frontal cortex (executive reasoning) instead of the amygdala (fight or flight).