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I am a lifelong yogi. I was born into a family that practices meditation and yoga as a lifestyle to this day. I have always had an interest in holistic wellness and my knowledge continues to grow. I consider myself a life long learner and enjoy sharing that with others as asked! My goal is to empower others to listen to their inner knowing and connect with their mind, heart body and soul. Healing takes place when the body, heart and spirit are in harmonic balance. My purpose is to share information compassionately and support you on your personal journey to help you find your own version of fun, lightness and joy - Help you feel relieved of the extreme burden that anxiety and stress can be. Let's reconnect you with the wisdom of your being.