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I help individuals rediscover how to move forward following a stress and/or loss by rediscovering a primary relationship with themselves.
This is accomplished by creating a healthy lifestyle, improving their communication skills and developing future life goals.
In our sessions we begin to create goals, allowing the individual to acquire personal empowerment, motivation, and obtain strategies for success. What's most important is this is NOT therapy!
It is accomplished by taking where you are now and move you forward to where you want to be.
I am a certified and licensed Health Coach, Life Coach, Certified HeartMath Practitioner (focus in stress resiliency and trauma-sensitivity), Certified Highly Sensitive Person professional, Grief Recovery Method Specialist, Reiki Master and over 27 years experience in the holistic field (Massage Therapy, Reflexology, etc), BSc Psychology, and trained in various modalities to further support my clients. I live in Sherwood Park, AB and can also conduct my sessions with anyone from North America.
I am passionate about healing and spirituality and this has been the path that I have walked for my entire life. I have studied it, worked with it and guided others through and with it for over 27 years.
To add to my various background I am also a Highly Sensitive Person & Empath, which allows me to understand how making the journey through your emotions can create an overwhelming experience, and support is sometimes needed, to help guide you through this new pathway.
I am passionate to see other Highly Sensitive People (HSP) and individuals experiencing deep emotional states, excel in their outer and inner life. My goal is to end the cycle of negative talk and beliefs that are stopping my clients from excelling in their life, health and their relationships.