I am forever curious and learning new things.
I like it when science backs up the things that I intuitively feel good about doing, and I like to understand how things work.
I think that's why I enjoy being a HeartMath® Certified Trainer so much: delicious heart-centered science!
I appreciate quality and value; I invest in people, methods, and things that do the job, do it well, and do it for a good long time.
To that end, I've spent the last 19 or so years learning-by-parenting. My return on investment has been immeasurable.
In that time I've also written a book, complimented my degree with a number of certifications in things that interest me, and tried to figure out what I want to be when I grow up. I think I'm finally on to it!
I hope we get to work together some day soon.
Until then, I wish you all the very best of life!
How I use the HeartMath System
I use the HeartMath System every single day.
It begins in the morning when I anchor myself with the Inner Ease technique - setting the tone for the day.
I use Coherent Communication before and during important conversations.
I use Quick Coherence throughout the day to Prepare, Shift, and Reset so that I can stay clear, focused and engaged.
The HeartMath System allows me to serve my community as my very best self, keeping my inner battery charged and ready for whatever comes next.