The Alignment Project
International Coach Federation (ICR) Professional Certified Coach (PCC) Certified HeartMath Trainer. Certified Emotional Intelligence Practioner
People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy"
Catherine possess over 15 years of corporate experience having held senior roles in sales and marketing leadership in tourism and hospitality. After the birth of her 2nd child, 16 years ago, she followed her heart and left her corporate career to focus on co-parenting with her supportive husband while building her business as a self-employed management consultant, facilitator and executive coach. Since that time, she has become a trusted partner to individuals and organizational clients around the globe supporting their growth and development as individual contributors, team members and leaders. Her natural curiosity and passion to support and challenge others in pursuit of the lives they desire, reminds clients that everything is possible when they tap into the wisdom of their hearts and make different choice to support their health, well-being and happiness.
Catherine has been a member of the International Coach Federation since 2006. As a Professional Certified Coach and Master Facilitator for over a decade, she uses a variety of tools in her practice including HeartMath’s Stress and Well-Being Assessment, Emotional Intelligence and Behavioural Style Assessments. She has been a Certified HeartMath Trainer since 2014.
How I use the HeartMath System
I have used the HeartMath System personally and professionally since 2014. On a personal level, I was seeking tools to support my physical healing from 2 spinal surgeries. Recruiting the hormones of vitality aided a full return to health and mobility. I enjoy new levels of well-being and happiness even when the going gets tough. I can still having stinking thinking and react too quickly, but now have tools to shift and reset. I am becoming a better human being. Professionally, I wanted to support my organizational clients who confidentially shared the struggles of balancing the demands of modern day work; their exhaustion, drive to get it all done in a day and the high cost of believing that not pulling out all the stops at work would threaten their livelihood. Turns out, it is threatening the quality of their lives, relationships, health, well-being and happiness.
Teaching, coaching and facilitating the HeartMath system has been so rewarding. The science is undisputed. The clients love the evidence based research, tools, techniques and strategies to support better ways of thinking, being and doing everywhere in their lives.