Family Development Center
I work in the field of Therapeutic Early Childhood Education and Child Abuse prevention.
How I use the HeartMath System
I benefit from the use of HeartMath techniques both personally and with my staff members and colleagues. Emotions have a powerful impact on our bodies, and caring for ourselves, as we care for others is essential. HeartMath teaches us to intentionally shift our emotions through coherence. Connecting our internal bio systems allows us to quickly rebalance. Coherence leads to increased intuition, clarity, creativity and resilience.