Claudia Gray Sweet, ACC
ICF-Certified Life Coach, HeartMath Certified Coach, Creative Grief Practitioner
Greetings and welcome! I am certified in both Life Coaching and HeartMath. HeartMath is a wonderful complement to life coaching, and vice versa. I offer them as a comprehensive program to help people achieve their most important goals — with mindfulness and wholeheartedness. I also offer stand-alone HeartMath coaching.
Are you beginning a new chapter in life, or are you birthing a new idea or creative project? Coaching supports you through the creative process leading to a luminous life, guided by the values you hold in your heart.
Are you struggling with worry, fear, anger, frustration? HeartMath provides an effective and proven system to relieve stress in the moment, and helps to strengthen inner resources like courage, composure, and resilience, so important for long-term health, effectiveness, and well-being.
How I use the HeartMath System
HeartMath and Life Coaching are natural partners. Practicing HeartMath techniques brings mental clarity and focus, and increases intuition, our inner voice of wisdom. Gratitude and appreciation percolate more easily into daily life. Worry and doubt transform as perspective shifts and new possibilities are imagined, and courage and confidence are given room to grow.
HeartMath has become an important part of my daily self-care practice. I have experienced more clarity and confidence in everything I do as a result.