Health & Wellness
Certified Wellness Practitioner, Certified Wellness and Health Coach
I worked as a Healthcare Professional for many years, but as time went by I became more stressed and exhausted. Here I was caring for so many others, but I never took any time to care for myself. My own stressed-out condition caused me to experience a great deal of anxiety, fatigue, cloudy thinking and I felt overwhelmed at times.
I decided to switch to the wellness side of health and so I trained to become a Certified Wellness and Health Coach and a Certified Wellness Practitioner. My clients successfully learned the practical things they could do to optimize their health. This was so much better than what I had been doing and yet I still felt incredibly stressed and suffered from the effects of it. Ironically, I was teaching my own clients different skills to reduce their stress, but it didn’t seem to work for me. And then I learned about something that has made all the difference in my life and overall well-being! I learned about HeartMath! The more I learned, the more I loved it! These proven techniques became an important part of my journey of wellness and as I applied these truths, I finally began to experience my own healing – emotionally and physically.
Now, as a HeartMath Certified Trainer, I have the joy of teaching these same techniques. I’d love to help you learn them as well so that you could find the inner ease and energy you are looking for to feel more fully alive!
How I use the HeartMath System
A lot of people are feeling anxious, exhausted and overwhelmed in these challenging times of change and uncertainty. Many others have given so much of themselves that they are now running on empty.
I teach them scientifically proven strategies and techniques, so they can recharge and experience the peace, inner ease and energy they are looking for to feel more fully alive - emotionally, mentally and physically!