Deborah Spence

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Masters Workplace Learning, CEC, ACC, HCM
Organizational Development, Professional Coaching, Weight Loss
HeartMath® Certified Practitioner, HeartMath® Certified Mentor, HeartMath® Certified Mentor/Coach
Building Personal Resilience™, HeartMath® Clinical Certification for Stress, Anxiety and Self Regulation, HeartMath® Coach Mentor Program, HeartMath® Interventions Program

Deborah holds a Master’s of Continuing Education, is an ICF ACC™ Coach, an accredited HeartMath® Coach/Mentor, and holds a Certified Executive Coach designation from Royal Roads University.

Deborah was originally drawn to HeartMath® in a time of high personal stress and a diagnosis of fibromyalgia. She quickly found relief in the power of the seemingly simple, yet highly effective tools that HeartMath® offers. She believes the daily practice of HeartMath® has allowed her to successfully minimize both the brain fog and pain that comes with fibromyalgia and loves to teach others these tools to reduce their stress and manage their chronic health conditions.

A key component of Deborah’s practise is 1:1 and group coaching in HeartMath’s Stop Emotional Eating Program. With10 years direct of experience coaching in the field of weight management she believes emotional eating to be the missing “X Factor” in weight management. When all hope is lost – when her clients believe that nothing works - The Stopping Emotional Eating™ (SEE) program - has proven effective in helping people gain insight and develop skills to change both their emotional state and physiology. The long-term goal is self control, happiness and the freedom of Intuitive Eating.

Through her business, Ideal Weight Management Cochrane, she is currently launching the 16-week Building your IDEAL Lifestyle program in which the Stopping Emotional Eating™ program is a key component of long-term success.

If stress is at the core of your struggle - fibromyalgia, chronic pain, weight management, or performance in the workplace or even sports call Deborah at 403-851-0123. Both 1:1 coaching and grouping are available.

Visit her web-sites: Stopping Emotional Eating.ca and IdealWeightCochane.com.

Female
English
Canada
Clarity Matters Consulting Inc.
Cochrane