Dr Gary Gruber
Family and Environmental Medicine
Health & Wellness
About Dr Gary
I help professionals break the cycle of brain fog, fatigue, and burnout while transforming their life into health, vitality and well-being. Click here for additional information.
How I use the HeartMath System
WHAT IS HEART-STRENGTH THERAPY?
Heart-Strength Therapy (HST) is a process that integrates HeartMath technology tools (https://sciencemeetsnature.org/heartmath-tools/ ) with positive character strengths (http://famenviromed.pro.viasurvey.org/). As a generic emotional management tool HeartMath has been shown to be effective both scientifically and clinically.
HST BUILDS RESILIENCE AND AGILITY. By combining Heartmath tools with positive character strengths, HST is a personalized and very powerful utilization of the HeartMath tools. This approach makes HST a valuable lifestyle tool for health, business, relationships, family, community, and all social endeavors.
WHAT TO EXPECT FROM THREE ONE-HOUR SESSIONS.
HST is a three phase process that is simple. Each phase builds on the previous one for maximum effectiveness.
Aware: The initial one-hour session shows you how daily emotional stressors are impacting your health and well-being through heart rate variability. By the end of the first session you will be aware of these stressors and learn an important tool to reverse their negative effects.
Repattern: In the second one-hour session you review your initial skills and learn a second tool that begins to re-pattern negative thoughts, attitudes, and feelings.
Emotional Shifting: In the final one-hour session you review your previous skills and learn a third tool for locking-in positive life-long changes.