Dr. Lori Monaco

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Dr. Lori Monaco

Inspire and Empower, LLC
Connecticut 06484
United States

Personal Development
Work-Life Balance


Languages Spoken

Dr. Lori Monaco
(203) 395-9832
[email protected]

Inspire and Empower, LLC
96 Longmeadow Rd
Shelton, Connecticut 06484
United States

How I use the HeartMath System

I start all my sessions with Heart-Focused Breathing.  I teach clients that we all need a stable steady base to grow upon and creating heart coherence will help create that base.  I base my coaching on the principles of HeartMath.  For certain clients, that's the sole focus of the first 3 or 4 sessions.  For others, the first session and then elements from that point forward.  Homework for clients always includes HeartMath techniques.  For my workshops and lectures, I always teach Heart-Focused Breathing, Quick Coherence and Inner Ease Techniques.  I teach resilience and the importance of coherence.