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In my view, HeartMath techniques may enhance our efforts in any life area. I have been using them for several years now and appreciate their effects in everyday life, performance enhancing as well as healing various challenges.
https://www.facebook.com/dragana.jeremic.5492
Personally, I am a spiritual seeker and a life-long learner who is fond of wearing many hats. Formally, I am a licensed graduated psychologist as well as a master psychologist. Moreover, being the author on Amazon since 2019 has broaden my horizons, too.
https://www.amazon.com/stores/Dragana-Dj.-Jeremic/author/B07RN2HNBJ?ref=sr_ntt_srch_lnk_1&qid=1727080740&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true
People who are willing to upgrade their level of functioning respond well to HeartMath approach. I offer 1-on 1 sessions and group setting. Finaly, those of us who suffered from trauma may benefit greatly.