Health & Wellness
I am a retired health care professional who has seen and experienced first hand, the health effects chronic stress can have on caregivers and those with on-going illness or injury. My heart's desire is to help those who struggle with maintaining balance, focus and clarity as they face these challenges.
How I use the HeartMath System
I began with HeartMath as a Coach/Mentor and later certified as a Trainer. I teach HeartMath skills and technology use to individuals in private Life Coaching sessions. I teach emotional self regulation and self care skills in the community through support groups for those with a variety of conditions. I provide in-service education for health care professionals to improve teamwork, communication, performance and reduce stress.