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HeartMath® Certified Mentor, HeartMath® Certified Practitioner, HeartMath® Certified Mentor/Coach
Building Personal Resilience™, HeartMath® Clinical Certification for Stress, Anxiety and Self Regulation, HeartMath® Coach Mentor Program
I'm a PhD psychologist, registered dietitian nutritionist, National Board Certified Health and Wellness Coach, Reiki Master, and Mindful Self-compassion teacher. Known as The Midlife Whisperer™, I helps women get unstuck and have the energy, confidence, and clarity to make their next chapter their best chapter.
HeartMath techniques have helped me to be a more effective coach by increasing my intuition and resilience and elevating my emotions so I'm more compassionate, present, and joyful.
These techniques enable my clients to manage stress and emotional eating more effectively, leading to improved overall well-being and better adherence to nutritional and health recommendations. By fostering a state of coherence, HeartMath tools enhance mental clarity and decision-making, supporting clients in achieving their health goals.
United States
Tiger Wellness, LLC
North Hero
Vermont