Geri Wurth

This user account status is Approved

Geri Wurth

Grow Your Calm
Kansas City
Missouri 64112
United States

Personal Coaching
Social Work

Languages Spoken

Geri Wurth
[email protected]

Grow Your Calm
5435 Baltimore Avenue
Kansas City, Missouri 64112
United States

About Geri

Social worker by training, have worked with families and individuals.  Currently my focus is on helping individuals develop a 'calmer' life, more aligned with their own personal and spiritual values.  I help folks begin a meditation practice if they have an interest.  My training is Tibetan Buddhist style meditation from Naropa University.  I also coach folks in mindfulness and earth-based practices. I offer Heart Math Coherence training as a wonderful technique for creating a baseline of calm and coherence.

How I use the HeartMath System

I personally use the Hearth Math system as a way of keeping my body/mind/heart/spirit in a coherent state.  I practice ten minutes a day with the EM Wave Pro.  I also practice heart-focused techniques 'on the fly' every day, in short bursts to keep feeling coherent and responsive to the demands of life!  I also like to use the basic Heart-Focused Breathing technique to help me fall asleep at night.