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Hi! My name is Giselle and I am an Integrative Lifestyle Coach on a mission to improve the health and well-being of high-achieving and hard-working women.
Back in 2014, I experienced a series of rude health awakenings from digestive issues, chronic stress, disrupted menstrual cycles, and bodily pains. Then, I decided to travel abroad to remove myself from the sources of my compounding health issues. This period of my life amounted to 2 years of self-study and experimentation with my own health needs.
When I returned to the U.S., I received training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. I am also certified in stress management strategies via the HeartMath Institute. Currently, I am in private practice and working towards a Master's in Integrative Health and Nutrition at the Maryland University of Integrative Health. With my knowledge, I work to co-create completely personalized actions based on my client's goals to move them towards their ideal vision of health within their unique body, lifestyle, preferences, and resources.