West Palm Beach
Health & Wellness
Integrative Lifestyle Coach
Hi! My name is Giselle and I am an Integrative Lifestyle Coach on a mission to improve the health and well-being of high-achieving and hard-working women.
Back in 2014, I experienced a series of rude health awakenings from digestive issues, chronic stress, disrupted menstrual cycles, and bodily pains. Then, I decided to travel abroad to remove myself from the sources of my compounding health issues. This period of my life amounted to 2 years of self-study and experimentation with my own health needs.
When I returned to the U.S., I received training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. I am also certified in stress management strategies via the HeartMath Institute. Currently, I am in private practice and working towards a Master's in Integrative Health and Nutrition at the Maryland University of Integrative Health. With my knowledge, I work to co-create completely personalized actions based on my client's goals to move them towards their ideal vision of health within their unique body, lifestyle, preferences, and resources.
How I use the HeartMath System
I use the HeartMath System to help women shift and reset their emotions to boost their competitive advantage in the workplace as well as harness their personal productivity to become the best version of themselves in their personal lives.