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I completed the HeartMath Coaching Program in 2004. Having a passion for preventative medicine and healthy lifestyle choices, I utilize HeartMath training as a vital tool to augment my professional practice and personal health. As a physical therapist and graduate of Brown University's Master of Public Health Program, I am inspired to teach the HeartMath system to mitigate the cumulative effects of stress and assist others to rebalance their nervous systems for better health, resilience, and overarching well-being. Working in public health promotion with the Blue Zones Project-SW Florida, I experienced firsthand how the HeartMath system can provide a valuable means to support the thriving of individuals and the collective population during the implementation of the Blue Zones Power 9 Principles (Downshifting and connecting with others via Family First, choosing the Right Tribe and Belonging). I am amazingly grateful to have this knowledge and skill set.