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For more than twenty years, I have studied and practice many different types of meditations including coherence. I explored and trained in yoga, reiki, EFT, ayurveda and metaphysics. I have been teaching yoga and meditation for more than fifteen years.
I published my book – 4 Steps to Get What You Really Want-Mindfully in November 2017 with Balboa Press. I love speaking to large audience of wellness coaches, conscious entrepreneurs and mindful seekers on how to use meditation as a tool to creating a life of purpose. I recently added Heart Math coaching and I work with local organizations, executives and entrepreneurs to help them bring coherence into their lives and work environments.