This user has not added any information to their profile yet.
I’m a National Board Certified Health & Wellness Coach (NBC-HWC) and Functional Medicine Certified Health Coach (FMCHC). I received a Bachelor of Science in Communication from Northwestern University and did graduate work in adult learning and development.
I work with clients in person, by phone or using HIPAA-compliant videoconferencing.
Workplace Stress & Work/Life Balance: Coming from a career in the high-tech business world, I enjoy helping people build their resilience and develop strategies to manage home and workplace stress.
Women's Health: One of my specialties is women’s health, particularly working with women in their mid-30s and older to help them cope and thrive as they experience the mind/body changes of peri-menopause and menopause. I also work with women who are experiencing the stress of infertility.
Optimizing Brain Health: I completed the Reversing Cognitive Decline (ReCODE) coaching program based on the groundbreaking work of Dr. Dale Bredesen, author of The End of Alzheimer’s. I also coach clients who are enrolled in the Apollo Health PreCODE and ReCODE programs for prevention and reversal of cognitive decline.
Alzheimer's & Dementia/Family Caregivers: Having cared for a parent with Alzheimer's in my home for five years, I understand the tremendous stress one can experience as a caregiver in any capacity. I feel a great sense of purpose in helping people find ways to maintain their own mind-body health while serving as caregivers for others.