Joann Stanga

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Joann Stanga

New York 11434
United States

Emotional Intelligence
Health & Wellness
Personal Coaching

Joann Stanga
[email protected]

136-17 Farmers Blvd
Jamaica, New York 11434
United States

About Joann

I studied HeartMath techniques and Health Coaching as my passion to create a healthy, happy life for myself. I learned of HeartMath while browsing the personal development section at a bookstore. I purchased the HeartMath Solution and was fascinated to learn about the power of heart intelligence. I hired a coach and started practicing methods to build coherence. I am also a certified IIN Health Coach with Institute of Integrative Nutrition. My life has changed and I want to help others with their journey to follow the heart.

How I use the HeartMath System

I use the HeartMath System  to build on my meditation practice with heart-focused breathing. I practice HeartMath to increase my personal resilience in the four domains of physical, emotional, spiritual, and mental so that my battery has the capacity to prepare for and recover from stressful situations. I use my emWave2 to monitor my coherence for an optimal state of functioning. HeartMath is a way of life for my healthy lifestyle.