Health Wise Coaching, LLC
Health & Wellness
Certified HeartMath Coach/Mentor; Integrative Nutrition Health Coach; B.A. Human Resources Development; M.A. Mass Communication
How I use the HeartMath System
I use the HeartMath Systems with individuals and small groups, for in-person coaching as well as virtual sessions, via the Internet and via phone. With some clients, I focus solely on their developing ease and skill using HeartMath for specific purposes (stress and energy management, anxiety reduction, emotional self-regulation for ADHD, to resolve forgiveness or grief, decision making, work/life balance, parenting, relationships, or personal development).
With health coaching clients who are addressing diagnosed health concerns, weight issues, or are wanting to generally improve their health or change their lifestyle, HeartMath is integrated into the coaching program. It’s used to increase self- awareness, reduce the emotional stress of behavior change, and soothe the mental and physical "inflammations" caused by worry and uncertainty.
As a stand-alone, or as an integrated program component, the HeartMath Systems are used to gently facilitate self-awareness, productive insight, and sustainable change.