Health & Wellness
I am a Holistic Health and Wellness Coach/Mentor/Practitioner. I enjoy working with clients who truly need to de-stress and I help them create a stress free life. Stress causes many problems with our digestion. My private practice involves Stress Management, Nutrition Therapy, and Ayurvedic / Yoga Therapy.
How I use the HeartMath System
I use been using HeartMath and the Quick Coherence Technique at the beginning of every session no matter what the session is about. It brings my patients and myself into a coherent state for better understanding and communication.