Kelly Andrews has been leading teams in the Health and Wellness field for over 30 years. She has a BS in Exercise Physiology from University of Tennessee and a MS in Athletic Administration from Florida State University. Her diverse experience and educational background make her uniquely qualified to serve in a variety of settings including corporate, higher education, non-profit, medical and fitness centers. As a certified wellness coach, holistic stress management instructor, yoga teacher and HeartMath® trainer, Kelly shares her personal journey of finding peace within through her daily practice. Kelly has a passion for corporate wellness and is the founder of Kelly Andrews LLC, a Wellness Coaching & Consulting business. She assists individuals, groups and communities in evolving to their greatest capacity through healthy, happy heart-centered living.
Kelly served as the Chair for the Lakeland Leadership Class XXX in 2012-2013. She is the current Co-Chair for Polk Vision’s Building a Healthier Polk Worksite Wellness Team and additionally serves on the Polk County Citizen’s Healthcare Oversight Committee. Kelly takes pleasure in collaborating with professionals and businesses who have a passion for health and wellness.
How I use the HeartMath System
Personally, I use the HeartMath® tools in a variety of ways throughout the day. I like to start my day with some Heart Focused Breathing & Inner Ease before I jump out of bed. I tend to use Heart Focused breathing when I am driving in my car to classes, events, workshops, etc. I also like to bookend my day with quick coherence before I fall asleep. I am finding the more I teach the techniques and tools, the more I practice them.