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FORGE Resilience
Texas 78660
United States

Employee Wellness
Family & Teen
First Responders


Languages Spoken

[email protected]

FORGE Resilience
2500 Quiet Water Pass
Pflugerville, Texas 78660
United States

About LACY

Lacy strives to bring passion and enthusiasm to everything she does.   She loves life and can reach people through her positive outlook  and strong desire to touch lives through health education.  She loves to weave science, humor, and real stories of struggle and growth.   Lacy spent over 12 years supporting the US Army overseas in both Italy and Germany. Lacy is a certified Exercise Physiologist through the American College of Sport Medicine, a Certified Strength and Conditioning Specialist through The National Strength and Conditioning Association, a Licensed HeartMath Instructor, and a 200-hour certified yoga instructor.

Lacy returned to her home state of Texas in 2014 to train State Troopers within the DPS Academy.  In June of 2018 she took a position with the state of Texas Employee's Retirement System, where she overseas the wellness component of the state health plan, which serves over 500,000 plan participants. 

She teaches from a holistic wellness model, linking all aspects of health to include: mental, physical, social, tactical, and spiritual. Lacy has been honored to be a keynote speaker across the US from Alaska to Washington D.C. and has been honored to be a subject matter expert for the FBINAA's Officer Safety and Wellness Committee since 2015 and assisted in building their national law enforcement resilience training model.

Lacy resides in Austin, Texas with her husband Chris,  who is a firefighter, her two boys Jack and Dane and their Jack Russell Terrier, Ralfie.  



How I use the HeartMath System

Since 2008, I have been using HeartMath biofeedback technology personally and professionally. I have used HeartMath  to train military service members, military families, first responders, first responder families, and executives in federal and state government for over 10 years. 

With  HeartMath technology I can easily and effectively show people in real time how emotions impact physiology.  With the power of the evidence based HeartMath techniques, participants easily can learn to live more in line with their goals in life.  

 HeartMath has given me an understanding of my own physiology and strategies to be effective personally and professionally.  I love sharing this knowledge and helping others to find the best versions of themselves.