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I coach teenagers who struggle with stress, anxiety, and low self-confidence. Feeling the pressure of school, activities, social comparison, social media, AND wanting to make their parents proud is a lot for anyone, let alone a child going through a major developmental change. I help them transform their unhealthy thoughts, feelings, and behaviors using neuropsychology and mind-body practices so they can become a more confident version of themselves. This means they'll be able to raise the bar for what's possible in their lives, take healthy risks and develop resiliency for when things don't go their way. Most importantly, they learn they are the decider of their worth, and their value in this world isn't determined by their achievements or what social media tells them. They deserve to be loved unconditionally, to believe in themselves, and to have the opportunity to share their gifts with the world.