Health & Wellness
By focusing on reducing stress caused by unhealthy nutrition, overweight/obesity and/or emotional stress, you can significantly reduce your risk of illness and disease, and reverse many health issues, as you restore both health and vitality. Relationships, work/studies, and overall quality of life also improve.
I coach people globally to learn how to reduce emotional and physical stress (nutrition/weight) on the body.
Having lost my mother to stomach cancer when I was 11, she was 39, health and wellbeing became a top priority for me, especially when I was 39 and about to give birth to my daughter. I was a wife, a Vice President and soon to be mother, my most cherished role. I also was on five medications/day to eat as I had severe stomach disorders myself.
By changing my daily diet to whole, and mostly plant foods, and learning how to respond positively to life's challenges with the HeartMath techniques and technology, I was able to heal my stomach and get off all medications doctors said I would be on for life. I have been symptom-free for almost 2 decades. I am passionate about supporting and empowering clients to heal from the inside out, oftentimes reducing and eliminating medications.
I am a Certified Coach, HeartMath Certified Coach, and have an MBA. I support people to organize their life around what is most important to them, with improving health as they age, to enjoy life, family, friends, work, and hobbies for years to come.
How I use the HeartMath System
I begin the day with a very healthy plant-based breakfast within 30 minutes of getting up. Then I use a HeartMath technique called Heart Lock-In for around 10 minutes. It is very important to fuel the body with healthy nutrition and emotions first thing in the morning to set the tone for your day. You'll eat better the rest of the day and are much more likely to respond positively to whatever comes your way. I use several of the other HeartMath techniques as well throughout the day, taking seconds to a couple of minutes, to reduce stress as it occurs, when stress is most damaging to our health and lives. Before I turn out the lights at night, I once again do a 10-minute Heart Lock-In and sleep throughout the night, waking up rested and excited about a new day. I use no OTC or prescription drugs, just my HeartMath techniques and healthy whole foods. Let positive emotions and food be thy medicine!