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As an adult with a congenital heart defect, my life has had many health challenges. I was blessed to have a family that ate a true Mediterranean Diet, and by the age of nine, I underwent open heart surgery. Taking care of my health has always been central to my life and so I became a health coach and certified HeartMath trainer. I am a testament to anyone who has health issues that you can lead a full, active and vibrant life. I teach my clients to pay attention to their diet, stay active and practice mindfulness.
I work with both adults and children, teaching HeartMath techniques to reduce anxiety and stress. Recently I have been teaching HeartMath to students and teachers in schools, and to executives and their staffs.
For more information visit www.LisaShaheen.com