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Besides being a Trauma-Sensitive HeartMath Practitioner, I'm a Somatic Experiencing® Practitioner and a certified Mind Body Practitioner. My training included but was not limited to Internal Family Systems, Attachment Theory, Inner Relationship Focusing and Polyvagal Theory.
I seek to provide a safe, connected, non-judgmental space, and collaborate with clients to achieve relief from anxiety, panic, depression, post-traumatic stress and/or general stress reactivity. The goal of this work is to allow clients to experience greater ease, contentment, and well-being in their daily lives.
Through the 3-year Somatic Experiencing® training and subsequent courses of study, I have acquired the tools needed to address trauma in the brain regions where nervous system dysregulation resides, offering approaches different from traditional talk therapy.
Decades of mindfulness and yoga practice, teaching and study informs my work and enables me to be fully present and compassionate with clients.
If you are interested in learning more about what I offer, please arrange a no-fee consultation. I meet with clients in person and virtually