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My name is Luz del Carmen Sánchez and I am very honored to be part of the HeartMath family. I have been practicing HeartMath techniques for the past 3 years and it has truly changed my life in all possible ways: physically, mentally, emotionally, and spiritually. I use my inner balance trainer every day as a common practice and that has helped me shift from depletion to renewal emotions, from incoherence to coherence, and from the mind to the heart and to the spirit. I enjoy the guided mediations and the real-time coaching tips that this friendly technology gives, helping me generate a highly efficient physiological state and, therefore, increase my performance and emotional-self regulation. It has even helped me meditate much better, in a calmer, easier and more coherent way. I have also seen the benefits of the HeartMath techniques in my Bikram yoga classes and in my work performance. Moreover, HeartMath has complemented my life in a more loving, caring and compassionate way, allowing me to appreciate, contemplate and enjoy every single moment of it. In a nutshell, HeartMath has been a life gift for me.