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My name is Luz del Carmen Sánchez, and I am very honored to be part of the HeartMath family. I have been practicing HeartMath techniques for the past 6 years, and it has truly changed my life in all possible ways: physically, mentally, emotionally, and spiritually. I use my inner balance trainer every day as a common practice, and that has helped me shift from depletion to renewal emotions, from incoherence to coherence, and from the mind to the heart and to the spirit. I enjoy the guided meditations and the real-time coaching tips that this friendly technology gives, helping me generate a highly efficient physiological state and, therefore, increase my performance and emotional self-regulation. It has even helped me meditate much better, in a calmer, easier, and more coherent way. I have also seen the benefits of the HeartMath techniques in my Bikram yoga classes and in my work performance. Moreover, HeartMath has complemented my life in a more loving, caring, and compassionate way, allowing me to appreciate, contemplate, and enjoy every single moment of it. I use the em Wave Pro Plus with my patients. This has turned out to be a fundamental technology in my practice, becoming an excellent complement to my chiropractic sessions, with the Activator Method making them more comprehensive. I also strongly recommend using the inner balance and HeartMath techniques with my patients, enabling them to continue improving their practice daily and in all aspects of life. This approach enhances their coherence levels, well-being state, and equips them to tackle life's challenges with ease, love, and care. In a nutshell, HeartMath has been a life gift for me.