Gracing With Lydia
I promote health and well-being individually, collectively and organizationally. I do that as a visionary spiritual teacher and innovator helping people through crisis of meaning, deep emotional transition, and sustainable transformation, using intuition, leadership, problem-solving skills, courage, psychological insight, and love.
I have earned numerous licenses and certifications in the field of personal and organizational development, as well as a B.A. from Hollins University in Roanoke, VA. Each one I pursued and acquired to bring the best tools and processes to help the people I serve. My most beloved certification is as a HeartMath Licensed Coach because of the powerful, practical and accessible ways I can help my clients connect with the wisdom that resides within each of them.
How I use the HeartMath System
I use HeartMath coherence building and sustaining practices with clients seeking relief from the constant knocking of life’s demands and requirements. Clients experience the shift in their energy levels and ability to respond with renewed confidence and clarity. For those who enjoy immediate feedback and keeping track of their coherence levels, the INNER BALANCE Bluetooth is a great tool.