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I am a Marriage and Family Therapist in private practice. I love what good therapy can do for our mind and hearts, our relationships and physical wellness, our spirit and sense of self.
I have been trained to think of all our lives as intersecting systems, including all the systems of our body as they connect to our emotional wellbeing. I have used HeartMath tools for a while myself, and am pleased to have received further training in order to better assist my clients in understanding the ways that creating coherence with their breath, heart rhythm and emotional experience can reshape their mental state "from the bottom up."