Martin Daubney

I can still clearly remember discovering HeartMath, or did HeartMath discover me? As a certified NLP Trainer I was attending my first international NLP conference in London and had already decided to attend a session on building resilience. I had spent the previous 10 years studying and learning as much as I could about stress, performance management and resilience successfully helping corporate clients through that barrier to reclaim their lives. Through everything I knew I had developed my own way of helping people remember what do do and when. As most were scientists I used the acronym LAB which stands for Lean in to the emotion that you are feeling and acknowledge it, Anchor yourself to a new and more beneficial emotional state and Breathe, low and slow. It seemed to work well. Then I attended that seminar at the NLP conference and wow! Tingles as it all came together and what's more, it had been studied for the last 40 years. I was hooked. Since then I can't get enough. HeartMath has changed me and my life. By applying the practice I know I am better, physically and mentally and it is my mission to help others, who like me were working in over demanding stressful organisations, reclaim their life. I'd be happy to meet you so, if you're on the Hub, let's hook up for a Heart Centred Experience.