Meg Hogan

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meghogan@buildresilience.com
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Are you overwhelmed by external events and circumstances over which you feel you have no control, nor enough time to manage? Have you ever had a dream and felt powerless to make it happen? If you have, you’re certainly not alone. I've most certainly experienced both overwhelm and powerlessness at times throughout my life. I have also experienced remarkable, life-changing benefits from practicing simple, science-based tools and techniques. Simple techniques that empower me to calm reactive emotions and self-regulate in the moment, eyes wide open, on-the-go. This practice has immeasurably enriched my life, relationships and opportunities. I feel joy in living every day, while more effectively managing change, challenges and adversity. You can too. Dispel disparaging perceptions and enjoy every day activities. Experience a sense of ease and access insight to create outcomes you desire. Increase your energy levels and get re-acquainted with your best self. Enhance your relationships, and create the opportunities you desire. Let's explore all your possibilities. I invite you to message me and schedule a complimentary 30-minute chat. Looking forward to hearing from you, Meg.
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Corporate Training, Personal Coaching, Trauma
HeartMath® Certified Trainer, HeartMath® Certified Mentor/Coach, HeartMath® Certified Trainer, Trauma-Sensitive HeartMath® Certified Practitioner
Activating the Heart of Teams™, HeartMath® Coach Mentor Program, HeartMath® Certified Trainer Program, The Resilient Heart™

A 35-year small business entrepreneur, I’ve experienced fulfilling success and distressing adversity. In 2015 I felt a slave to responsibility. Admitting I felt chronically overwhelmed, I allowed myself to ask ‘what if’? When I permitted myself to explore what would make me happy, I experienced my heart’s intelligence. I felt curiosity, courage, self-compassion, and creativity. Through these heart qualities I designed a way to close my business with integrity, downsize my life with a sense of adventure, and was led divinely to HeartMath, where decades of science and research explained what I’d just experienced: personal resilience, heart connection and ability to manifest change to support my happiness and well being. A HeartMath® Certified Master Trainer and Mentor, and HeartMath Certified Trauma-Sensitive Practitioner, I practice personally, facilitate teams and mentor individuals. I’ve facilitated HeartMath Resilience Advantage and Activating the Heart of Teams programs with corporations, government agencies, and non-profit organizations, serving those who have experienced mental health challenges, domestic violence and incarceration. Working with me you can expect kindness, compassion, honesty, humor, appreciation, curiosity, creativity, flexibility, and patience. Utilizing biofeedback technology, and pre and post assessments, results can be measurable for both individuals and organizations. Whether you’ve experienced significant trauma, suffer depression or anxiety, or simply run short on patience, building personal resilience and activating your heart can change the way you experience life, measurably improving your health and wellbeing. Our primary responsibility is to care for our selves. It will be an honor and privilege to guide and support you in your journey, whether individually, with a team or within an organization.

Female
English
United States
Build Resilience
St. Petersburg
Florida