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A 35-year small business entrepreneur, I’ve experienced fulfilling success and distressing adversity. In 2015 I felt a slave to responsibility. Admitting I felt chronically overwhelmed, I allowed myself to ask ‘what if’? When I permitted myself to explore what would make me happy, I experienced my heart’s intelligence. I felt curiosity, courage, self-compassion, and creativity. Through these heart qualities I designed a way to close my business with integrity, downsize my life with a sense of adventure, and was led divinely to HeartMath, where decades of science and research explained what I’d just experienced: personal resilience, heart connection and ability to manifest change to support my happiness and well being. A HeartMath® Certified Master Trainer and Mentor, and HeartMath Certified Trauma-Sensitive Practitioner, I practice personally, facilitate teams and mentor individuals. I’ve facilitated HeartMath Resilience Advantage and Activating the Heart of Teams programs with corporations, government agencies, and non-profit organizations, serving those who have experienced mental health challenges, domestic violence and incarceration. Working with me you can expect kindness, compassion, honesty, humor, appreciation, curiosity, creativity, flexibility, and patience. Utilizing biofeedback technology, and pre and post assessments, results can be measurable for both individuals and organizations. Whether you’ve experienced significant trauma, suffer depression or anxiety, or simply run short on patience, building personal resilience and activating your heart can change the way you experience life, measurably improving your health and wellbeing. Our primary responsibility is to care for our selves. It will be an honor and privilege to guide and support you in your journey, whether individually, with a team or within an organization.