Meg Hogan

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Meg Hogan

Build Resilience
St. Petersburg
Florida 33732
United States

Corporate Training
Personal Coaching
Social Work

Meg Hogan
[email protected]

Build Resilience
P.O. Box 56603
St. Petersburg, Florida 33732
United States

About Meg

In my 30-year career as a small business entrepreneur from start-up to multi-million dollar companies, I experienced significant success and failure. My take away is the health of an organization is mirrored by the health of the workforce. I absolutely love what I did, yet after three decades found myself feeling overwhelmed and exhausted. I searched my heart and found direction I would not have without taking time to ask and listen. I wanted to serve people in more meaningful and purposeful ways. Over the next six months, I offered severance and support to staff, transitioned clients and closed a profitable business. I sold my home of 25 years, downsized my life and created freedom for something new… I did not know what. I shared my desire to serve people in more purposeful ways out loud, and was led down a divinely orchestrated path, (and still am), to include certifications with HeartMath and the resilience coaching and training I provide individuals, teams and organizations now.

I am honored with testimonials that confirm my decision and feel certain everything I've done in the past has prepared me for this service...

You have the rare ability to almost immediately connect with whomever you are talking with. You share from your own heart & experiences humbly and allow others to feel safe and heard. I feel as if you speak not just from your own heart, but the universal heart.’ – B.R., LMFT

I believe in a world where self awareness, resilience and love will sustain peace, well being and prosperity. I welcome hearing from you. 

How I use the HeartMath System

I teach HeartMath® resilience skills through group training in experiential workshops and individual coaching sessions. Utilizing evidence-based, life transforming, resilience and self-regulation techniques and technology, combined with life experience, I empower individuals and groups to thrive in environments of change, challenge and adversity.

With 30 years business leadership experience, I have keen awareness of the bottom line. Whether an organization or an individual, I can provide measurable outcomes. Normed and validated assessments offer insight to customizing workshops and coaching sessions - recognizing strengths, targeting stress and illustrating measurable shifts in resilience, health and well being.

I am not a psychologist, a therapist or clinician, although have partnered in work with all. I listen with love, empathy, and non-judgmentally for who you are in this, or any moment. I help you contemplate perspectives and perceptions you may not have considered, with simple, practical skills you can use any time anywhere. I empower self-awareness, alignment with core values and access to intuition, so you can make wiser, heart-centered choices, enhance relationships, increase energy, improve performance and create the overall quality of life you desire, personally and professionally.

External events and circumstances do not define you. This is your journey. You have options. You have resources. You have choices in the creation of your life experience moment by moment.

Stress less. Be more. Do more. Live more.