Schools Insurance Authority
Health & Wellness
- My experience spans many settings in the health and worksite wellness industry. I love working with groups and moving teams to greater coherence and productivity. Facilitating people at the individual level to learn how to practice skills of coherence then translates to greater productivity and engagement in teams. I have experience working with both teams and individual coaching. On a personal level I specialize in helping people through difficult emotions of grief and loss. I have been facilitating HeartMath training and skills for 11 years.
How I use the HeartMath System
My own interest in HeartMath was for personal growth and particularly to help with aspects of my physical health. I was an overachiever who was running out of steam at an early age! When i learned how powerful these tools were through my own experience i invested in becoming both a trainer and a coach/mentor. I found that these tools were particularly beneficial through many years of grief and loss. These tools continue to provide strong personal health benefit as well as a more global and connecting experience of empathy with people.