Health & Wellness
I am seasoned wellbeing specialist, health coach with more than 25 years of experience, particularly in worksite health promotion. I specialize in yoga, behavior change and stress resiliency and enjoy sharing my passion for optimal health with others.
My formal education includes a BA in Psychology, an MA in Kinesiology, 500 HR Yoga Teacher Training, ACSM Exercise Physiologist Certification and Wellcoaches Professional Health and Wellness Coach certification.
I am blessed to live in Bethesda, MD with my two dogs and husband of over 22 years.
How I use the HeartMath System
I use HeartMath as a biofeedback tool with coaching clients to facilitate the experience of flow and stress resiliency. It is incredibly powerful to be able to tap into our inner intelligence and align our brilliance, compassion and intuitive wisdom. Personally I use it to supplement my yoga and meditation practice.