Health & Wellness
Certified Heartmath Practictioner
I am a Heartmath® Practitioner and a ACSM certified Clinical Exercise Physiologist.I have worked in Cardiopulmonary Rehab for over 30 years. I address the needs of people who need to manage and reduce their stress, anxiety, depression, anger and improve their resilience and makes healthy behavior changes to improve their quality of life, health and well-being. I have over 30 years of experience in teaching motivation and behavior change, stress management, exercise programming, and meditation. Heartmath® is unique, and in my experience, the most effective in reducing stress and improving people’s ability to manage emotions that drain their bodies, mind and spirit.
Email: [email protected]
Web: in the works!
How I use the HeartMath System
I teach workshops in the Adult Education Programs on Transforming Stress, Depression, Anger and Anxiety. I work with Cardiopulmonary Rehab Patients in the outpatient hospital setting, educating them on Stress and Heartmath, Motivation and Behavior Change. I myself have a committed practice which I have greatly improved my own well-being. Nothing have been as effective for me and my patients and clients as Heartmath