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HeartMath has been a big part of my journey.
Connecting with my heart, inspired and impacted my life in many ways that supported my own personal post-traumatic growth and health outcomes. My lived experiences are my strengths and attributes which led me to formally retrain in healthcare, health coaching and nutritional therapy.
I'm a certified HeartMath UK + IRL Coach.
I'm Syntropy Certified ~ this enables me to use my love of art and music into my practice with clients when I'm coaching or facilitating HeartMath tools and techniques.
HeartMath techniques and HRV are integrated into my practice. Often used as an effective way for clients to be able to see in real time the dysregulation in their nervous system. It can be quite a 'aha' moment for some, which can be enough to kick start the process of building capacity and self-regulation. The Heartmath tools support a broad spectrum of conditions that are associated with or exacerbated by chronic or emotional stress. Simple effective practices that are demonstrated in real-time with or without technology.
Currently my practice is an Employee Wellness Programme within my company. I do have plans to expand to general public in Summer 2023.
I hold a free monthly WeAddHeart group online via zoom, every last Wednesday of the month at 8.15pm UK time.
We hope you can join us in Heart-Focused Meditation wherever you are in the world!