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HeartMath has been, and continues to be a big part of my journey.
Connecting with my heart, inspired and impacted my life in many ways that supported my own personal post-traumatic growth and health outcomes. My complex lived experiences are my strengths and attributes which heart-led me to formally retrain in healthcare, health coaching and nutritional therapy.
I'm a certified HeartMath UK + IRL Coach.
I'm Syntropy Certified ~ this enables me to use my love of art and music into my practice with clients when I'm coaching or facilitating HeartMath tools and techniques.
Primarily, my work is based on Health Psychology; which is concerned with the rules of consciousness, mind and behaviour. It focuses on how biological, psychological and social factors influence health and illness. By applying psychology to understand health, illness and well-being, I'm able to contribute to improving the mental and physical health of my clients.
In my day to day practice, I help adults with learning disabilities and neurodivergent individuals with a variety of complex health needs; who want to improve their health and wellness. By reducing overwhelm and anxiety to their health and wellness challenges. With meaningful ways that support living life well; one small step at a time.