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As a professionally certified love and relationship coach based in Austin, Texas, I have dedicated my career to guiding individuals toward emotional freedom and authentic connections. Through my practice, I assist clients in healing heartache, addressing unresolved anger, and overcoming fears related to love and vulnerability.
My journey with HeartMath began as a personal exploration into the science of heart coherence. The transformative power of these techniques not only enhanced my own emotional resilience but also deepened my capacity for empathy and presence in my coaching practice. This profound impact inspired me to become a HeartMath Certified Mentor & Trainer, enabling me to integrate these evidence-based tools into my work with clients.
I serve a diverse clientele, including those navigating the aftermath of breakups or divorces, individuals seeking to break toxic relational patterns, and members of the LGBTQ community exploring alternative relationship structures. By teaching clients to cultivate heart-brain coherence, I empower them to manage stress effectively, enhance decision-making, and foster healthier relationships.
Through personalized coaching sessions, I guide clients in applying various techniques to transform stress, release blocked energy, and build resilience. This process not only supports their personal well-being but also enriches their capacity for love and connection, paving the way for more fulfilling relationships.
My commitment is to provide compassionate support and practical strategies, assisting clients in creating positive changes in their relationships and overall lives.
Since the spring of 2021, I have served as the contracted Mindfulness and Resilience training curriculum developer and instructor for a police training academy in Central Texas. Over this time, I have worked collaboratively with academy staff to develop nine iterations of programming, laying a foundation for emotional intelligence and self-regulation training for both police cadets and in-service Field Training Officers. The integration of HeartMath's science-based techniques into this curriculum has provided cadets and officers with practical tools to regulate stress, improve decision-making under pressure, and build personal resilience — skills that directly support officer wellness and performance in the field.
I am profoundly grateful to have received mentoring from active duty and retired officers, as well as other first responders who are experienced mindfulness and resilience trainers. Their guidance has helped me customize lessons to be relatable, relevant, and immediately applicable to the unique challenges of the policing profession. Witnessing cadets and officers experience the empowering shift that occurs when they connect with their own capacity for self-regulation continues to inspire my dedication to this work.
I believe that cultivating heart-based resilience within law enforcement has the power to create a ripple effect — transforming not only individual officers' lives but also the broader culture of policing. By helping officers embody greater emotional intelligence, compassion, and coherence, I am honored to contribute to a vision of public safety that prioritizes both community well-being and the well-being of those who serve.