North Carolina 28785
Health & Wellness
HeartMath Technology Training
RN, LCSW, RYT, HSMI
We live in a fast-paced technological age that can bombard us with information and create increased stress. Patricia believes we have an amazing “inner technology” that we can access through integrating heart, mind, and body connections to help us skillfully navigate life’s ongoing challenges and transitions.
Utilizing HeartMath’s research and evidence-based techniques and tools, Patricia assists her individual coaching clients and the groups she trains to build greater resilience. Creating a coherent state results in an increased capacity to think more clearly, make better decisions, experience increased self-regulation, access intuitive guidance, and experience improved health and sense of well-being.
Patricia is a Registered Nurse, Licensed Clinical Social Worker, Registered Yoga Teacher, Holistic Stress Management Instructor, and Certified HeartMath Trainer and Coach/Mentor. She is committed to assisting her clients to gain greater resiliency, reduce stress, and meet life’s challenges with greater composure and intelligence. Patricia uses the HeartMath system as a foundation for her own personal health and wellness.
How I use the HeartMath System
I use the HearthMath skillset as a foundational piece for coaching individuals and training professionals in healthcare settings.