Health & Wellness
LMT, CHTP, HCM
I am a massage therapy and wellness educator, a licensed massage therapist, a certified Healing Touch practitioner, a HeartMath® Certified Mentor, HeartMath®️ Add Heart Facilitator and certified in offering the HeartMath® Stress and Wellbeing Assessment.
I have been providing massage therapy, bodywork, and wellness education for years to clients, students and the public. As a community college instructor, I was responsible for all aspects of a Massage Therapy Program with emphasis on best practices with a focus on ‘heart’.
How I use the HeartMath System
After practicing HeartMath®️ tools daily, here is what I know. I am aware when my heart and brain aren't in sync and my heart coherence is low. I know that when I practice daily, I feel more balanced no matter what happens. I am less reactive and drama-driven, and have access to my emotional intelligence. The trick is to practice daily, even when I don't feel stressed. And I love the truth that anyone can create change physiologically, energetically, and emotionally. Deep appreciation for this practice.