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Paula teaches individuals and organizations how to use the Intelligence of the Heart so that they can better manage their stress, energy levels and increase their ability to create in innovative ways. By learning simple practical techniques on how to build coherence on an individual basis as well as the organization as a whole, everyone wins.
When you embark on learning HeartMath technique's, which are grounded in Scientific Research, each individual in your organization or household, will be better able to manage how they respond to stressful situations, and how to build more coherent relationships, work groups and teams, and finally how to improve the quality of their lives at work and at home. This is emotional intelligence and self regulation at its absolute best.
Paula has over 20+ years experience working in the high technology and communications sector, where she was a Professional Sales Executive selling collaboration technologies to medium and large businesses in the Toronto, Ontario area. She completed her Life Coaching training with Dr. Shad Helmstetter in 2010, is a Certified Biofeedback Technician and holds a Bachelors Degree in Metaphysics. Paula operates her business, InsightOut Consciousness Consulting in central Ontario and specializes in Emotional Integration and Consciousness expansion.