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As a Certified Holistic Healthcare Practitioner, I am excited to share the self-care tools I have gathered along my own healing journey. The HeartMath techniques have helped me to self-regulate and manage my own daily challenges. Having something at hand, that I could do on my own, to manage these challenging days come as a blessing. There were too many days I struggled through challenging days not knowing where to turn or not having time to reach out for help or support. Now, as a grandmother, mother, auntie, cousin, niece, and friend – I have something practical I can put into use – thanks to HeartMath.
Despite knowing what I know through academia, clinicals, and trainings, when it comes to emotional responses, I still have to self-regulate by taking a moment to remember the energetic power that lies in my emotional responses and its possible physiological impact. Heart Coherence is key! It is not always so easy to think clearly or take a moment when under the influence of heightened emotions. That is okay, putting the HeartMath techniques into practice takes precious time and mindful practice and a whole-hearted commitment to change old behaviors and patterns. The key is to approach ourselves through compassion and kindness. We will eventually get there – to a point where we can trust in the intelligence of our heart.
I do provide HeartMath Coherence biofeedback and training using the HeartMath software technology. I am in the process of moving office locations in the Lakewood, Colorado area and will be open for services on April 10, 2022. You can learn more about me and the additional services available by visiting Healing Ministers United, PLLC at https://healingministersunited.com. You may also send an email with inquiries to [email protected].
My HeartMath program is a 4-week program where we will gradually build upon skillsets learned the previous week.