I am an attorney investigator, mediator and well-being coach. I also have over a thousand hours of training and certification in various healing arts and mind-body disciplines that I share with those seeking self growth, self awareness and self-care practices during confidential individual and group sessions. I provide presentations to professionals (including lawyers, judges and law students) about skills for peak performance and fostering success and well-being. HeartMath techniques and research are often included in presentations and individualized sessions, and are shared with those who are seeking to utilize mind-body methods for reducing stress and optimizing health, resilience and well-being.
How I use the HeartMath System