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I am a HeartMath® Certified Practitioner and National Board Certified Health & Wellness Coach (NBC-HWC) specializing in brain health, dementia prevention, and cognitive resilience. I help individuals reduce stress, improve emotional regulation, and build resilience using HeartMath’s science-backed techniques for self-regulation and coherence.
Chronic stress is a key factor in cognitive decline, and learning to manage it effectively can improve focus, memory, and overall brain health. Through personalized coaching, I teach clients how to use HeartMath tools to regulate stress, enhance mental clarity, and support long-term cognitive function.
Whether you’re looking to improve resilience, manage daily stress, or support your brain health, I provide practical strategies to help you feel more balanced, focused, and in control of your well-being.