Rosanne O’Connor

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Rosanne OConnor
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As a National Board–Certified Health & Wellness Coach and HeartMath Certified Practitioner, I specialize in helping clients use HeartMath techniques to reduce stress, build emotional resilience, and support brain and heart health. My work spans three key areas: • Cardiac rehabilitation – supporting patients in restoring calm, confidence, and self-regulation after a cardiac event. • Cognitive health – integrating HeartMath with the Bredesen Protocol to help clients manage stress, improve focus, and strengthen the foundation for preventing or reversing cognitive decline. • Caregiver support – guiding those who have cared for a loved one with dementia to release chronic stress, rebuild well-being, and reconnect with purpose. Sessions are collaborative, evidence-based, and tailored to your goals. HeartMath provides a practical framework for cultivating steadiness, clarity, and emotional balance—skills that enhance both cognitive and cardiovascular resilience.
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ReCODE 2.0 Certified Health Coach, Healthy Mindset Specialist for Pritikin Intensive Cardiac Rehab, MSEd, BS Psychology, NBC-HWC, Functional Medicine Certified Health Coach, Menopause Weightloss Certified Coach & Life Coach
Cardiac Rehab, Health & Wellness, Women’s Issues
HeartMath® Certified Practitioner, Trauma-Sensitive HeartMath® Certified Practitioner
HeartMath® Clinical Certification for Stress, Anxiety and Self Regulation, The Resilient Heart™

In my private practice, I specialize in supporting clients focused on brain health through the Bredesen Protocol  and those navigating or recovering from dementia caregiving. My interest in this work is personal. I helped care for my mother through Alzheimer’s, an experience that deepened my understanding of the emotional toll of caregiving and the importance of stress regulation and self-compassion.

Alongside my private work, I also coach in an Intensive Cardiac Rehab program, where I help patients strengthen emotional resilience and stress recovery following cardiac events. This clinical experience reinforces how closely heart and brain health are connected.

I’m passionate about helping clients feel calmer, clearer, and more confident in their ability to influence their well-being—one moment of coherence at a time.

Female
English
United States
Rosanne O'Connor
Milwaukee
Wisconsin