Ruth Littler Coaching & Consulting
Western Australia 6981
Health & Wellness
Coach, Counsellor & Registered Nurse
I worked for over 20 years in the Western Australian Aged, Disability and Health Care Sector. My experience includes: Registered Training Organisation Coordinator, Health Services Trainer, Residential Aged Care Facility Manager, Senior Project Officer, Quality Health Care Facilitator and Registered Nurse.
In addition, I am an Accredited Relationship Coach, Counsellor and a HeartMath Certified Trainer. I provide The Resilience Advantage TM program to people working in high stress work situations and show them how to reset and remain resilient
How I use the HeartMath System
Research shows when the body is synchronised: immunity, energy decision making, inner peace and harmony is improved whilst high blood pressure and blood sugars and pain is reduced. Therefore I practice self regulation on Em Wave Pro everyday to keep me calm, focused and to improve my immunity. I teach clients who are in high stress work or personal situations Intelligent Energy Management strategies and tools to reset and improve performance, health and relationships.
I deliver The Resilience Advantage TM Program to organisations to improve the work culture to one of compassion and respect, effective decision making and increased ability to handle situations of overwhelm.