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I am a mental health advocate /personal trainer /massage therapist with 20+ years of certifications in somatic therapies such as HeartMath®, TRE®, MBSR and the Polyvagal Theory.Pilates,Gyrotonics
For over 10 years my clients have enjoyed increased resilience to their stress and trauma as they become more embodied through the activation of their own inner resources, at their own pace. In the safety of their own home! After suffering a profound spinal cord injury in 2005, I searched the world for relief and found it within the realm of somatic work, which I love to share. By understanding that trauma is more than an event; it is an imprint on our nervous system, we can intentionally resolve. My work also supports greater coherence, an increase in vagal tone and the return to a natural state of balance where the body can heal itself. I teach evidence-based somatic techniques to address the roots of chronic anxiety, depression and pain. Sleep issues, lowered immunity and a myriad of other imbalances can also resolve with this work. If you think you’ve tried everything, this may be for you. I created ‘The Neural Reset Self-Care Training™’ a 21-day online course and more recently ‘The Innercises Method™’ for mental health self-care. I also teach coaching students and have a private clientele (ZOOM). My URL was stolen, but I'm re-creating myself at www.innercises.com I'm also publishing my first book: SOMATIC SUPERPOWERS for mental health self-care. You may reach me at: [email protected]